Discover the benefits and uses of Raw Thyme Honey, a Spanish superfood

Raw thyme honey is a natural treasure, rich in nutrients and beneficial compounds for health. With a medium intensity flavor, it is an excellent source of energy and provides a range of essential vitamins and minerals.

Raw thyme honey is not only delicious but also nutritious. Since it is unprocessed, it retains all its original properties, making it a much healthier option than commercially processed honey. Its main components include:

• Carbohydrates: Mainly in the form of natural sugars, such as fructose and glucose, making it an excellent source of quick energy.
• Vitamins: Like vitamin C, which strengthens the immune system, and B vitamins, such as B6, which helps in protein metabolism.
• Minerals: Such as calcium, potassium, magnesium, and zinc, essential for bone health and electrolyte balance.
• Antioxidants: High levels of flavonoids and phenolic compounds help combat oxidative stress and reduce inflammation.
• Potent antibacterial properties: Thanks to the presence of compounds like natural hydrogen peroxide.

Health benefits

In addition to being an excellent source of energy, raw thyme honey offers numerous benefits for our body and mind:

• Immune system: Thanks to its content of antioxidants and vitamins, it helps strengthen the body’s defenses, protecting against colds and flu.
• Digestive properties: It acts as a natural prebiotic, promoting the growth of beneficial bacteria in the gut and relieving digestive issues such as reflux or acidity.
• Healing: Due to its antibacterial properties, it is excellent for wound healing and mild burns when applied topically.
• Respiratory health: It is commonly used to soothe coughs and sore throats due to its soothing and antimicrobial effect.

Traditional recipes with thyme honey

It is a versatile ingredient that can be incorporated into a wide variety of dishes, both sweet and savory:

• Oven-roasted chicken with honey and thyme: This classic recipe combines raw thyme honey with lemon juice, olive oil, and fresh herbs. The result is a golden chicken with a sweet and aromatic touch, perfect to accompany roasted vegetables.
• Torrijas with thyme honey: Torrijas, a traditional Easter dessert, are elevated to another level when drizzled with a syrup made from raw thyme honey. This sweet and spicy touch is ideal for enhancing the flavor of the fried bread soaked in milk and cinnamon.
• Manchego cheese with honey: Manchego cheese, emblematic of Castilla-La Mancha, pairs perfectly with raw thyme honey. This simple dish is ideal as an appetizer or dessert, offering a perfect contrast between the salty cured cheese and the natural sweetness of the honey.
• Spinach salad with walnuts and honey: A fresh and nutritious salad that combines tender spinach, walnuts, goat cheese, and a dressing of raw thyme honey with sherry vinegar. The result is a healthy and flavorful dish.

Creative ways to use thyme honey

In addition to traditional recipes, raw thyme honey can be creatively incorporated into your daily cooking in the form of:

• Smoothies: Add a tablespoon to your morning smoothies to give them a sweet touch and get an extra boost of energy and nutrients.
• Marinades: Use it to marinate meats, especially lamb or pork, mixed with Mediterranean herbs and lemon.
• Infusions: Pair a cup of tea or herbal infusion with raw thyme honey to enhance its calming and digestive properties.
• Homemade cookies and bread: Replace sugar in your cookie or bread recipes with raw thyme honey, which will add a unique flavor and a healthy touch.
• Greek yogurt with honey and nuts: A classic and nutritious combination for a quick breakfast or snack, where thyme honey adds sweetness and complexity to the flavor.

Jalea de Luz's raw thyme honey is much more than a simple sweetener; it is a superfood with a medium, elegant flavor and numerous health benefits. Its versatility makes it a key ingredient in both traditional Spanish cuisine and more modern recipes. Take advantage of this natural product to improve your well-being or to gift to your loved ones, and enjoy the richness of Spain’s landscapes and flora in every spoonful!